One of the most important parts of creating a new habit – whether it be running more, eating healthy, or forming better writing skills – is to reward yourself when you accomplish the task. That's why we often set milestones for our selves like running a race. There's actually a lot of value in creating these meaningful milestones / goals for your self. They help motivate you push yourself just a little harder and once it's accomplished you'll feel proud of your achievement and you can share the experience with others to relive some of that joy which is very rewarding.
